Wednesday, May 11, 2011

Weight Loss Wednesday

during our walk today, it was close to 90 degrees and it took us nearly an hour to make it around our neighborhood...noah and otis were not cooperating! i ended up carrying otis while pushing jonah in the stroller and then had to stop and go back for noah who decided to just sit in the middle of the street! what a crazy adventure!! thank God for air conditioning!!


lost this week -1.5!

goal: -55 lbs by December vacation to Disney!!!
lost: -7.5 lbs
to go: 47.5 lbs!
days until goal: 219

i feel like this week i have gained more muscle mass...i didn't lose as much as i wanted to. i've set a goal for myself to drink 6-8 glasses of water. i would like to be down 10 pounds by my next weigh in so i'm going to really step up my cardio workouts this week. i've been doing between 20 and 3o minutes on either the elliptical or the treadmill, usually going about 1.5 or 2 miles. i'd like to work up to 45 minutes on the elliptical and eventually be able to do a full hour. i have been doing really good in my class, i missed yesterday, but i plan to go thursday morning. i've also been moving steadily up on my weights. i'm still doing 2 sets of 10 reps on all the arm machines {we haven't moved to free weights yet, except in class} and i can do some of them at 50 or 62.5 lbs! it's a long way from where i started about a month ago. back then 12.5 lbs was about to kill me!
my body is feeling so energized and i can tell i'm really getting in shape! i want to see more weight come off, and it's so easy to get discouraged, but jamie is really helping me see that i am losing inches {i'll update that tomorrow after we measure} and i'm gaining muscle mass which in the long run will help me burn more fat. i know it's gonna be slow and steady and i have to remind myself that this is a lifestyle change.
brooke bought me the book i mentioned last week, Reshaping It All by Candace Cameron Bure, and so far i really like it. she struggled with bulimia, but God helped her turn it all around and showed her how to maintain a healthy weight and lifestyle with His help.

2 comments:

  1. You are doing awesome babe .. We'll get this thing beat together and move on to the next chapter :)

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  2. awe :) way to go Kacee!!

    ReplyDelete